thursday update (v)

post it note good jobSporadic blog posting does not equal decline in everyday efforts at a plant-based life. Here’s a snapshot of latest progress.

1. Butter proves to be the agent-saboteur. I still buy proper butter for DD whose favourite food apparently is fresh white crusty bread with a good slather of soft golden creaminess. Have to say when I have a migraine, it is exactly the food I crave when I start to resurface. Anyway, I have to put my hand up, if there is a round of toast being prepared I still enjoy it best with butter. Will try better.

2. Juicing and Smoothing. I no longer have these once a day as I try to reduce sugar intake. I still love fruit but choose to crunch apples, chew bananas and chomp my way through a punnet of blueberries to get the fibre benefits, rather than blitz the lot to a mess. Then, on juicing days it’s about fruit-combos, green blends, and extra ingredients like cashew nuts, dates and coconut milk.

3. Dining out is not easy, but social networking groups are a great source of tips and scare stories.

4. Talking of social networking, receiving retweets and likes continue to be great in several ways not least of all because by following up on the tweeter or blogger I get to see what they and their followers are up to. This leads me on many informative trails and time-wasting opportunities.

5. Never buy any of those sachets of Chinese stir fry sauce from the supermarket with modified starch, colourings etc – i just made the MOST delicious sauce that I stirred into veg, noodles and tofu as they finished cooking and spinach leaves were wilting: blitzed up 2 cloves garlic, an inch of ginger, 2tsp sesame seeds, 1 tbsp olive oil, 2 tbsp agave nectar (bit less next time) and 3tbsp soy sauce. Easy.

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